- more than just a studio - we're a family
One Studio - No Judgement - Where Everyone & Every"body" Can Fly!
Classes in Silks, Pole, Hammock, Aerial Hoop/Lyra, Cube, Trapeze, Bungee, Aerial Yoga, Stretch/Flexibility and Dance
NEW AT THE STUDIO
HOOP TONE WORKSHOP W/MARAWA SUN. DEC. 2ND 4:30-6PM
We are soooo ridiculously excited to host Marawa the Amazing at our studio!!! We cannot wait for this workshop.
Hoop Tone With Marawa: Have you always wanted to learn to hoop, are you a hooper that wants to take it to the next level? Come take Hoop Tone w/Marawa! Forget sit ups, this is the BEST way to work your midsection. The workshop is suitable for hoop beginners to experienced hoopers and will make you sweat so wear your best work out gear and get ready to spin, shake and twist!. Marawa's workshops focus on technique. We'll learn transitions and tricks to give each student a good understanding of hoop basics, plus how to use the hoop as a tool to correct posture and prevent injury all while having a blast getting fit!
GROUNDED AERIAL® Bungee w/tamysen & Lea saturdays 4:15p
Our GROUNDED AERIAL® Bungee Classes create the opportunity for you to FLY! This amazingly fun combination of fitness with modern dance, teaches both dynamic and graceful movements aided by a bungee and safety harness. Movements augmented by the bungee are incredibly empowering, rewarding, and addictive. Come move and dream without constraint and both literally and figuratively take your workout & dance to the next level!
restorative aerial yoga w/mithra sundays 4:15p
Join Mithra Alavi every Sunday from 4:15 - 5:15pm for Restorative Vinyasa Aerial Yoga.
Start with 30 minutes of flow and sun salutations to work off your extra weekend energy and strengthen your core. Then gently transition to 30 minutes of stretch and restoration to prepare for the Monday to come.
DANCE TECHNIQUE & MOVEMENT 101 W/DANI
This ground based class incorporates dance movement and technique fundamentals for all levels. Dance Technique & Movement 101 is a phenomenal option for students interested in learning the correct and safe ways to manipulate their own body, memorize and execute phrase-work, practice improvisational tools, experiment with various partnering techniques and flow, while enhance their flexibility range, strength and body awareness. Typical class starts with an improvisational based warm up continuing into technique fundamentals, moving into contact improvisation (partnered movement), phrase work and a cool down. Great for Beginning Dancers, Dancers & Aerialist alike!
PHOTOS FROM OUR STUDENT SHOWCASE “ONE OF US”