- more than just a studio - we're a family
One Studio - No Judgement - Where Everyone & Every"body" Can Fly!
Classes in Silks, Pole, Hammock, Aerial Hoop/Lyra, Cube, Trapeze, Bungee, Aerial Yoga, Stretch/Flexibility and Dance
NEW AT THE STUDIO
Belly Dance Workshop w/Lauren Manzano Sunday Oct 21st 4:30-6:30
We had such a blast in August - we're bringing back Lauren's Belly Dance Workshop!!!
Learn how to shimmy and roll those hips like a pro in this two-hour workshop with Egyptian-style belly dancer, Lauren. Perfect for the newcomer or to refresh your skills, you'll go over the fundamental and iconic moves of belly dance such as hip hits, hip drops, shimmies etc before putting it together in a fun choreo piece. You'll end this workshop in a final group dance circle to celebrate your new dance skills. $39
3 DAY DUO LYRA WORKSHOP W/AMANDA RITCHIE & TAMYSEN MALLES NOV. 3, 10 & 17
Come join our Amazing instructors Amanda Ritchie & Tamysen Malles in their Duo Lyra Workshop! The workshop will take place over 3 Saturdays (must attend all 3 days)
Over the 3 days of our Doubles Lyra Workshop we'll explore the dynamics of working with a partner. Focusing on both synchronized movements and weighted partner moves, you'll learn new entries, transitions, hand to hand, porting and delve into doubles techniques, rhythm and communication.
Bring a partner OR let us partner you up. You will be working with the same person each day allowing for a building of trust.
*prerequisites - must already have a lyra practice and be able to invert cleanly unassisted, pull over, double knee hang from top, single and double knee hang from bottom.
3 Saturdays, 2 hours each day
NOV. 3RD & 10TH 6:45-8:45, NOV. 17TH 4-6PM
$135 total for 3 days
restorative aerial yoga w/mithra sundays 4:15p
Join Mithra Alavi every Sunday from 4:15 - 5:15pm for Restorative Vinyasa Aerial Yoga.
Start with 30 minutes of flow and sun salutations to work off your extra weekend energy and strengthen your core. Then gently transition to 30 minutes of stretch and restoration to prepare for the Monday to come.
DANCE TECHNIQUE & MOVEMENT 101 W/DANI
This ground based class incorporates dance movement and technique fundamentals for all levels. Dance Technique & Movement 101 is a phenomenal option for students interested in learning the correct and safe ways to manipulate their own body, memorize and execute phrase-work, practice improvisational tools, experiment with various partnering techniques and flow, while enhance their flexibility range, strength and body awareness. Typical class starts with an improvisational based warm up continuing into technique fundamentals, moving into contact improvisation (partnered movement), phrase work and a cool down. Great for Beginning Dancers, Dancers & Aerialist alike!
PHOTOS FROM OUR 2018 FRINGE SHOW DOROTHY & ALICE