Our Classes
Proof of full vaccination is required at this time to attend any class unmasked. Fully vaccinated students can opt to remove their masks at their own discretion. If not fully vaccinated, student will need to wear a mask during class and inside the studio.
In Studio Classes
*PLEASE NOTE ALL CLASSES ARE CO-ED*
Pre Flight Fabrics - Start Here Beginners! (hammock & silks)
Do you want to try Aerial fabrics but don’t know exactly where to start? Start here with our Fabrics pre flight. Highly recommended for anyone wanting to try Silks or Hammock for the first time.
Taking this semi-private class will introduce you to the equipment and you will take your first steps to flight. and set you up for flying in our group classes. “Prepare for takeoff”!
Silks
SILKS FUNDAMENTALS: This Beginner Silks class focuses on learning and practicing Silk Fundamentals which include... Various climbs, Straddle-back, Footlock, and HipKey. These exercises and skills are then used to increase physical strength and aerial silk understanding to prepare an aerial student for silks choreography.
SILKS: This multi level class begins with a group warm-up followed by aerial warm-up on the silks, focusing on building strength & endurance. The class then progresses to mounts, poses, moves & combos. It combines the rigor of aerial silks training with the fun and artistry of aerial dance.
*INTERMEDIATE SILKS: This Intermediate class progresses to choreography & intermediate level sequences on the silks where the student will learn safe aerial choreography using musicality and artistry to encourage the students to also focus on the performance aspect of aerial arts. It combines the rigor of aerial silks training with the fun and artistry of aerial dance.
*Intermediate Silks prerequisites consist of a strong ability in silk fundamentals... Various climbs, straddle-back/aerial invert, Footlock, and HipKey - if you have questions regarding the prerequisites please contact the studio
Lyra/Aerial Hoop
LYRA FUNDAMENTALS: Work on the fundamentals in this lyra class. Students will start to develop the core strength and flexibility required for Aerial Hoop – aka Lyra – while working on various skills including mounts, spins, swings and dismounts.
LYRA: In this multi level class we will work on building strength & flexibility, while working towards progressive moves and combinations using the hoop apparatus – aka Lyra – including mounts, spins, swings, dismounts, sequences and balancing skills.
ADVANCED BEGINNER/INTERMEDIATE LYRA: In this advanced beginner/intermediate lyra class we will be focusing on exploring individuality while building choreo & linking progressive moves (including spins, swings, balancing skills & drops) with transitions and music.
*Intermediate Lyra prerequisites - must have unassisted: straddle back, pull over to bottom bar, cleanly invert from inside hoop (from bottom to top & knee hang. Must be comfortable with development of strength moves, choreo & spin. If you have any questions regarding pre-req's please phone the studio.
Hammock
HAMMOCK FUNDAMENTALS: In this Fundamentals beginner level class, from a single point, this is where we learn & build a foundation for our Aerial Hammock practice. We'll work on items such as conditioning, mounts, dismounts, transitions while challenging our balance. We will move towards learning how to flow together poses and movement while gaining strength and improving flexibility.
HAMMOCK: In this multi level Hammock class, from a single point we'll utilize the fabric to challenge our balance, build strength, alignment and flexibility. Students will work on piecing together poses and transitions to explore flow & create a beautiful dance. From here the emphasis will be placed on learning creative combinations, dynamic movements, drops and sequencing.
Pole
POLE FUNDAMENTALS: Perfect for newer students or students wanting to work on perfecting the basics. Pole Fundamentals emphasizes a deeper connection to one’s body through the art of pole dancing. Each week, class will consist of a warm-up followed by personalized pole dance instruction. Learn how to safely perform beginner spin combos, beginner climbs & beginner inverts. We will continue to cultivate dance flow, routines and transitions. This course is designed to help cultivate one’s personal dance style, sensuality and body awareness.
POLE DANCE: This multi level class includes a warm-up, challenging level appropriate pole tricks, fluid transitions + floor & dance work concentrating on flow. Learn how to safely perform pole tricks, routines and transitions while cultivating your personal flow & dance style.
Specialty Apparatuses
AERIAL CUBE, TRIANGLE TRAP, AERIAL FRAME & AERIAL LADDER: In this multi level specialty apparatus class, we’ll play with and explore all the various angles and planes of the cube, the triangle trap, aerial frame and an aerial ladder. This class is perfect for aerial students who want to explore different shapes and the numerous dance possibilities of multi-plane, “outside of the box” apparatuses and doubles work. *Prerequisites students should already have a background on either lyra, silks, hammock, pole or trapeze. 1.5 hour, co-ed
Aerial Yoga
AERIAL YOGA: This 1 hour Aerial Yoga class is a full body workout that combines both Vinyasa and restorative yoga. With a mental focus on relaxation and alignment, this focus and clearing of the mind relieves stress and can help increase your creativity as well as wellbeing. Be ready to practice core work, balance, stretching, and enjoy a nice long savasana while floating inside a hammock! All levels.
All Levels Stretch
Get stretched! This class is for all levels of students looking to gain flexibility and mobility in their back, shoulders, legs, and arms. Increase your mobility, range of motion, and reduce tension across your body, incorporating active and passive stretching techniques, helping you to achieve new poses in your practice. Suitable for all levels. 1 hour, co-ed
Trapeze
TRAPEZE: In this multi level class students will learn mounts, dismounts, inversions, tricks, climbs and balances on the bar and the ropes - while working towards sequencing. It is highly recommended that students wear form fitting clothes with coverage behind knees, upper arms and back. Static trapeze is fun, full body work out. 1.5 hr, co-ed