One Studio - No Judgement - Where Everyone & Every"body" Can Fly!
Classes in Silks, Hammock, Aerial Hoop/Lyra, Cube, Pole, Trapeze, Aerial Yoga, BUTI Yoga, Stretching & Aerial Cirque Conditioning
NEW AT THE STUDIO
HIGH HEELS - LOW FLOW w/Jennifer Kim
Saturday Oct 29th 5 - 6:30pm
High Heels & Low Flow Pole Workshop w/ Jennifer Kim! Coming Saturday Oct 29th. 5-6:30 This workshop will focus on transitions, sensual movement, floor work, and sexy low flow. Learn routines using the pole to move seamlessly & sensually between floor work & pole work.
DEEP STRETCH & FLEXIBILITY THURSDAY'S 7:30 - 8:30PM
Come strengthen and lengthen those muscles - in this class we'll use active and assisted stretch techniques to unlock your body's range of motion! Let's square your side splits, flatten your straddle, deepen your backbends and open up your shoulders. This is an all-levels class suited for new students looking to gain flexibility, as well as those interested in beginning contortion. Tap into your inner flexuality! 60 MINUTES - COED *starting OCT. 13TH
POLE (MULTI LEVEL) MONDAY'S 7 - 8:30PM
This multi level Pole Class includes a warm-up, challenging level appropriate pole tricks, transitions, floor & dance work – plus a free dance time during class. Learn how to safely perform pole tricks, routines and transitions while cultivating your personal dance style and body awareness. Coed 90 minutes. * starting OCT 17th
BEGINNER POLE SATURDAY'S 1 - 2:15
This Pole Class emphasizes a deeper connection to one’s body through the art of pole dancing. Each week, class will consist of a warm-up followed by personalized pole dance instruction. Learn how to safely perform beginner spin combos, beginner climbs & beginner inverts. We will continue to cultivate dance flow, routines and transitions. This course is designed to help cultivate one’s personal dance style and body awareness. 75 minutes * starting OCT 1ST
BEGINNER Silks SATURDAY'S 1:15 - 2:15
This beginner version of our silks class consists of a group warm-up followed by aerial warm-up & conditioning on the silks, which focuses on building strength and endurance. The class then progresses to basic climbing and basic moves on the silks. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 60 minutes co-ed *starting OCT 8TH
CHILDREN'S AERIAL CIRQUE CLASSES WEDNESDAY'S 4:45-5:45P
You asked and we heard! New children's drop in classes starting Wed. Sept. 14th! Aeriform's Children's Aerial Cirque Class was designed to introduce young kids and teens to the world of Aerial Performance and fitness. In addition to traditional conditioning and dance training, students will also be taught skills on Aerial Cube, Hammock, and Aerial Hoop (Lyra). This program emphasizes the importance of the fundamentals of aerial movement and safety, as well as creating an environment of self-expression for each student to discover their inner performer. Children ages 9-11, will spend time building strength, flexibility and work lower to the ground to begin acclimating themselves to aerial movement. Children ages 12-15 (or students with a previous aerial practice) while still focusing on the fundamentals of conditioning, strength, and flexibility, will be able to work higher off the ground and have a stronger focus on presentation and performance. $20 per class.
THE *NEW* AERIFORM INTENSIVE 24 PACK! (6 WEEKS & 24 CLASSES)
A six week aerial training intensive consisting of ANY 24 classes (classes to be pre-registered) During this 6 week program you will have the opportunity to gain experience on all of the aerial apparatus we offer as well as build the strength and flexibility required to become a more proficient aerialist. Whether you are trying to get a head start on your practice or you've finally decided to run away with the circus our six week intensive is a great place to start! $360