- more than just a studio - we're a family
One Studio - No Judgement - Where Everyone & Every"body" Can Fly!
Classes in Silks, Hammock, Aerial Hoop/Lyra, Cube, Pole, Trapeze, Aerial Yoga, BUTI Yoga, Stretching, Pilates & Aerial Cirque Conditioning
sUNDAY APRIL 2nd, 5 - 7pm
A mix of Peppa's 2 most popular classes. Invert flow (dancehall queen style headstands/handstands) and Sexy (dancehall queen style cardio dance). This Dancehall Fit workshop will help you discover your inner dancehall queen (dhq). The sexy rhythmic dance style that dhq's are know for is broken down step by step. Set to the latest dancehall riddims (rythms) you will learn the hottest female dances along with the world famous headtop (headstand dance) and much more. Come whine, roll and twerk Jamaican style!
FUNDAMENTALS OF CONTORTION
sUNDAY APRIL 16TH, 5 - :30pm
This Workshop is designed for those who want to increase their flexibility, learn to balance having strength while maintaining flexibility, and/or introduce themselves to contortion tricks.
Students will learn about the different muscle essential for contortionists and practice various stretching and strengthening exercises that target these muscles. Students will begin the class by stretching legs, shoulders, and back while going through a variety of conditioning exercises. The class will conclude with an exploration of tricks and holding different contortion poses.
Pre-requisites: Be able to push up into a bridge or lower into a bridge from standing. Be at least close to holding full splits.
PoleMoves - Pole CERTIFICATION
FRIDAY & SATURDAY APRIL 28TH & 29TH, 6 - 10pm
Love pole? Want to share it with others? Or even just learn what the instructors know to improve your own pole technique? Come to the next Level 1 Pole Moves instructor training certification! The training will be split into two evening sessions: Friday and Saturday, April 28 & 29 from 6pm-10:00pm. Space is limited,
In this training you'll learn how to teach and demonstrate proper posture and grips for spins, floorwork, transitions, basic climbs, and holds. You will learn basic spotting techniques appropriate for this level, effective ways to communicate the mind-body connection, and standards for teaching safe basic pole moves. You will also learn numerous stability, strength and mobility exercises and more. Training will be held by Pole Moves Master Trainer, Arloa Reston. Cost is $499 - Payment Plan available!
don curry - aerial only photo shoot
sunday may 7th 3-11pm
We are so excited - Don Curry is coming to Aeriform Arts for an Aerial Shoot (AERIAL only NO POLE) Anyone who knows Don Curry knows Don's photos are smoldering HOT!
- An hour private shoot is $199 and you will receive 10 edits
- A semi private shoot shared between 2-3 people is $169 per person and each person will receive 7 edited shot.
*For more info and available times please contact: Shayne Evans at email@example.com
*To secure a spot please make a 50% deposit in the paypal account firstname.lastname@example.org
"MIX IT UP" - MIXED LEVEL FABRIC (silks & hammock)
Tues. 3 - 4pm
"Mix it Up" Mixed Fabric, We'll start with a quick floor warm up, followed by strengthening exercises on the Silks, various climbs and poses. Then we move onto Aerial Hammock for spinning combos. End with a stretch and cool down. Perfect for an afternoon workout getaway, or an extra training opportunity for experienced aerialists. Mixed level, Beginners and experienced welcome! 60 minutes, co-ed
SUN 3:30 - 4:30P
Our Pilates class is a fusion of mat Pilates and aerial conditioning. This class will prepare and help maintain proper body mechanics for aerialists and non aerialists by improving strength, flexibility, and stamina. This core and upper body based conditioning class uses weights, Pilates rings, and various apparatuses. All levels are welcomed. Coed, 50 minutes
DEEP STRETCH & FLEXIBILITY
SAT. 4:30 - 5:30P
Come strengthen and lengthen those muscles - in this class we'll use active and assisted stretch techniques to unlock your body's range of motion! Let's square your side splits, flatten your straddle, deepen your backbends and open up your shoulders. This is an all-levels class suited for new students looking to gain flexibility, as well as those interested in beginning contortion. Tap into your inner flexuality! Coed 60 minutes.