- more than just a studio - we're a family
One Studio - No Judgement - Where Everyone & Every"body" Can Fly!
Classes in Silks, Hammock, Aerial Hoop/Lyra, Cube, Pole, Trapeze, Aerial Yoga, BUTI Yoga, Stretching, Pilates & Aerial Cirque Conditioning
WORKSHOPS & SPECIALS
friDAY mar. 3rd 7:30-9P W/Karen resulto
Join us for a special 60 min BUTI GLOW -Yoga class!
Complete with blacklights, glow in the dark body paint, glow sticks, and psychedelic visuals. Invite your friends, have fun, and free your wild soul to a heart-pumping playlist while enjoying a club-like vibe on a Friday night! Immerse yourself in this high-energy experience and let's get tribal!
Meet up time is 7:30pm - Tribal painting & picture taking. Class starts at 8pm and ends 9pm. Wear: white or neon colors, bring: yoga mat and water $20
"MIX IT UP" - MIXED LEVEL FABRIC (silks & hammock)
Tues. 3 - 4pm
"Mix it Up" Mixed Fabric, We'll start with a quick floor warm up, followed by strengthening exercises on the Silks, various climbs and poses. Then we move onto Aerial Hammock for spinning combos. End with a stretch and cool down. Perfect for an afternoon workout getaway, or an extra training opportunity for experienced aerialists. Mixed level, Beginners and experienced welcome! 60 minutes, co-ed
SUN 3:30 - 4:30P
Our Pilates class is a fusion of mat Pilates and aerial conditioning. This class will prepare and help maintain proper body mechanics for aerialists and non aerialists by improving strength, flexibility, and stamina. This core and upper body based conditioning class uses weights, Pilates rings, and various apparatuses. All levels are welcomed. Coed, 50 minutes
DEEP STRETCH & FLEXIBILITY
SAT. 4:30 - 5:30P
Come strengthen and lengthen those muscles - in this class we'll use active and assisted stretch techniques to unlock your body's range of motion! Let's square your side splits, flatten your straddle, deepen your backbends and open up your shoulders. This is an all-levels class suited for new students looking to gain flexibility, as well as those interested in beginning contortion. Tap into your inner flexuality! Coed 60 minutes.