10 Tips For A Healthy Pole/Work/Life Balance

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I'm always trying to find my balance. Avoid stress and find your balance with these 10 helpful tips...

When I was fifteen I thought I could do it all and I had no fear of death. I was go, gadget, go – I did all the things. I was young; I had stamina and the support of my parents to pursue my dreams, not to mention I didn’t have a mortgage. School, studying, work, gymnastics, soccer, skiing, friends, boys, partying, whatever…I managed to fit all in. Now, in my late forties, I most definitely have a fear of death (although I tend to ignore it or smack it in the back of the head from time to time) but I still want to do it all.

So I do. I do everything I can, and while my life is amazingly full, sometimes it can get completely out of control. I overbook my time, ignore family and friends, get stressed at work or just end up giving too much of myself . And while I thrive in an environment where I am busy rather than not busy, it has taken some time to figure out how to slow down and find some sort of wholeness and balance.

People always ask “just how does one go about achieving a happy balance between our pole, work and personal lives?” I’m sure that answer is different for everyone. But I feel that finding a pole/work/life balance can be best achieved holistically and with an integrative approach in four body systems: mental, emotional, physical and spiritual.
Here are my top 10 tips for a more balanced life.

PHYSICAL

1. GET ENOUGH SLEEP: Getting through your hectic day starts the night before. Make sure to get enough sleep and conversely not too much sleep which can make you groggy. You need to figure out what works best for your body, most people are in the 6-8 hour range.

2. EAT A GOOD (HEALTHY) BREAKFAST: It’s hard to be productive and find balance when you’re hungry. Your body will not work at its peak performance. Your poling won’t be at its peak performance. Plus the quality of how you fuel your body matters. Cars run better on different types of fuel right? Eat something healthy and drink a lot of water to jump start your day correctly.

EMOTIONAL

3. START THE DAY OUT JUST FOR YOU: Spend the first 30 minutes of the day on yourself doing something that helps calm you and sets your intention for the day. I like to surf. Figure out what works for you whether it be yoga, dancing naked, getting up early to have coffee and watch the news. Whatever it is allow yourself a little “you time” in the morning and the rest of your day will flow smoother.

4. HONOR YOUR FRIENDS, FAMILY AND SELF: It’s really important that you honor the needs of your friends and family while always honoring your needs as well. Part of having a well-balanced life is having actual people in your life, so why not call them? Yes I know that’s so very 1990, but it’s actually much more personal than texting. That being said, balance is not doing everything for everyone and doing nothing for you. Work towards finding a happy medium between their needs and yours and try to include them in other aspects of your life as well.

MENTAL

5. MAKE DELIBERATE CHOICES ABOUT WHAT YOU WANT OUT OF YOUR LIFE AND MOVE TOWARDS IT: Figure out what you truly want and need in your life. Discuss these needs with your family, your partner, friends, employers etc. Set goals and work towards them. Sometimes that means taking more on, sometimes that means taking less on. It’s much easier to create balance when everyone is on board or at least aware of what you are working towards.

6. MANAGE YOUR TIME WELL: The key to managing your time is to actually allocate time for all of the different things in your life. If you consistently want more time for pole dancing you need to actually book that time out. List everything you are trying fit in your life and start assigning amounts of time to the items. Once you have a good idea of how much time you need, you can work towards managing your schedule better.

7. PRIORITIZE: Sometimes we can get overwhelmed by the sheer volume of things in our lives. Trying to figure out how to balance it all can be frustrating, so it helps to prioritize. Make lists of your overall general goals, then break down goals for the week. Next, break it them down to daily goals. Bite size is always cuter and much more reachable. Don’t forget that wellness needs to be a priority as well. Make that pole class you want to take a priority.

8. MULTI TASKING AND TIME SAVERS: Double up on everything you possibly can. If you are going to watch television, do it while stretching or working out. If you have to write a blog article, get some speech recognition software and “write it” like I am now, in the car. If you hate shopping or it takes too much time, shop online. If you are stuck in traffic every day after work, call your mom and make that “her” time. Meal prep multiple meals for you and your family one day a week. Figure out as many multi-tasking activities possible.

9. ELIMINATE DISTRACTIONS: Distractions are a balance killer. They shift our focus from our true goals. Take a break from social media, turn off your tv and spend more time doing something “real”. Instead of watching 5 videos on YouTube, do 5 dances.

SPIRITUAL

10. SPIRITUAL EXPLORATION: I think it’s really important to allow ourselves time to explore or grow spiritually. I’m not necessarily talking about religion – although for some that is exactly what spirituality will mean. For others it might mean seeking knowledge, meditation, practicing yoga etc. For me it’s spending time and being one with nature. Whatever spirituality means to you, spend time with it, unplugged from the electronic world, allowing your soul some much needed reflection and rejuvenation.

Balance, much like life, is an ongoing lesson. These are just a few habits and patterns I use to work towards balance in my life. What works for me won’t necessarily work for everyone but hopefully it is can be a starting point and a conversation towards your own personal balance practice.

Love & Glitter!

*previously on Bad Kitty USA News