WORKSHOPS

dancehall fit

sUNDAY APRIL 2nd, 5 - 7pm

W/peppa

A mix of Peppa's 2 most popular classes. Invert flow (dancehall queen style headstands/handstands) and Sexy (dancehall queen style cardio dance). This Dancehall Fit workshop will help you discover your inner dancehall queen (dhq). The sexy rhythmic dance style that dhq's are know for is broken down step by step. Set to the latest dancehall riddims (rythms) you will learn the hottest female dances along with the world famous headtop (headstand dance) and much more. Come whine, roll and twerk Jamaican style!


FUNDAMENTALS OF CONTORTION

sUNDAY APRIL 16TH, 5 - :30pm

W/KAIA

This Workshop is designed for those who want to increase their flexibility, learn to balance having strength while maintaining flexibility, and/or introduce themselves to contortion tricks.

Students will learn about the different muscle essential for contortionists and practice various stretching and strengthening exercises that target these muscles. Students will begin the class by stretching legs, shoulders, and back while going through a variety of conditioning exercises. The class will conclude with an exploration of tricks and holding different contortion poses.

Pre-requisites: Be able to push up into a bridge or lower into a bridge from standing. Be at least close to holding full splits.


POLEMOVES - POLE CERTIFICATION

FRIDAY & SATURDAY APRIL 28TH & 29TH, 6 - 10PM

W/ARLOA RESTON

Love pole? Want to share it with others? Or even just learn what the instructors know to improve your own pole technique? Come to the next Level 1 Pole Moves instructor training  certification! The training will be split into two evening sessions: Friday and Saturday, April 28 & 29 from 6pm-10:00pm. Space is limited, 

In this training you'll learn how to teach and demonstrate proper posture and grips for spins, floorwork, transitions, basic climbs, and holds. You will learn basic spotting techniques appropriate for this level, effective ways to communicate the mind-body connection, and standards for teaching safe basic pole moves. You will also learn numerous stability, strength and mobility exercises and more. Training will be held by Pole Moves Master Trainer, Arloa Reston.      Cost is $499 - Payment Plan available!


PRIVATE RATES

all privates are 1 hr and 1 person unless noted 

Cube, Pole, Lyra, Silks, Trapeze, Hammock, Aerial Cirque $150.00 (Semi Private for 2 $175)

Aerial Yoga $100.00 per person

please call studio for more info 323-466-AERI (2374)


STUDIO PARTIES

ADULT PARTIES

1 hr up to Ten Guests w/ cupcakes, sparkling cider & photos 200.00

1.5 hr up to Ten Guests w/ cupcakes, sparkling cider & photos 250.00

2 hr up to Ten Guests w/ cupcakes, sparkling cider & photos 300.00

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CHILDREN (UNDER 18)

1 hr up to Ten Children w/ cupcakes, sparkling cider & photos 250.00

1.5 hr up to Ten Children w/ cupcakes, sparkling cider & photos 300.00

2 hr up to Ten Children w/ cupcakes, sparkling cider & photos 350.00

please call studio for more package info 323-466-AERI (2374)


STUDIO RENTALS

*rehearsal rates - call studio for class &/or filming rates


1 hr Studio Rental $30.00
1.5 hr Studio Rental $45.00
2 hr Studio Rental $60.00
3 hr Studio Rental $70.00