AERIAL YOGA: A fusion between a yoga and aerial class. With the use of hammocks and ground, Aerial Yoga incorporates yoga, pilates and aerial moves to increase flexibility, get into a deeper-less stressful stretch and allows for easy inversions. The perfect mix of fun, challenging and relaxing! 60 minutes.
AERIAL CIRQUE: Have you ever wanted to join the circus? If so this conditioning class is for you! The class starts with a warm up & moves through 3 stations (hammock, lyra & silks). Students utilize various aerial apparatuses to condition & build strength. This is a multi level class & students are instructed at their own pace. Perfect for people interested in aerial & anyone wanting an extremely fun workout! 60 minutes.
AERIAL CUBE: Playing on the cube is a blast. With the multiple gripping points of the cube you’ll learn various mounts and dismounts, explore poses and transitions while working towards choreographed sequences. We will be spinning in the cube, inverting in the cube, and maneuvering from bar to bar. 90 minutes.
AERIAL HAMMOCK: In this multi level class, from a single point Aerial Hammock we will utilize the fabric to challenge our balance, build strength, alignment and flexibility. We will work towards piecing together poses and transitions to flow & create a beautiful dance. 60 minutes.
INTERMEDIATE HAMMOCK CHOREO & DROPS: Take your flight to the next level! In intermediate hammock choreo and drops, students will learn advanced conditioning exercises to continue to improve their form and strength. Class emphasis will be placed on developing more complex choreographic flow and adding drops and release moves to routines.
LYRA: In this multi level class we will work on building strength & flexibility, working towards progressive moves and combinations using the hoop apparatus – aka Lyra – including mounts, spins, swings, sequences and balancing skills 90 minutes
BEGINNER LYRA: Beginner version of our lyra class. Learn progressive aerial arts moves and combinations using the hoop apparatus – aka Lyra – including mounts, spins, swings, sequences and balancing skills 60 minutes
POLE: This multi level class includes a warm-up, challenging level appropriate pole tricks, transitions, floor & dance work – plus a free dance time during class. Learn how to safely perform pole tricks, routines and transitions while cultivating your personal dance style. 90 minutes.
BEGINNER SILKS: This beginner version of our multi-level class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to basic climbing and basic moves on the silks. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 60 minutes
SILKS: This multi level class begins with a group warm-up followed by aerial warm-up on the silks, focusing on building strength & endurance. The class then progresses to choreography where the student will learn a safe aerial routine using musicality and artistry to encourage the students to also focus on the performance aspect of aerial arts. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 90 minutes.
INTERMEDIATE SILKS: Students must have a strong climb, footlock, hiplock & Inverted straddle. Group dance warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to choreography on the silks where the student will learn safe aerial choreography using musicality and artistry to encourage the students to also focus on the performance aspect of aerial arts. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 90 minutes
TRAPEZE: The static trapeze is a unique apparatus because there is both a bar and ropes to utilize. In this multi level class students will learn mounts, dismounts, inversions and tricks, climbs and balances , on the bar and the ropes. It is highly recommended that students wear form fitting clothes with coverage behind knees, upper arms and back. Static trapeze is fun, full body work out. 60 minutes.
STRENGTH, STRETCH & FLEXIBILITY: In this ground based, multi level, stretch class we will work on increasing strength & flexibility while building a solid foundation for your aerial practice. 60 minutes
BUTI Yoga: Sweat With Intention! Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Derived from the Marathi word, Buti means “the cure to something hidden or kept secret.” Whether you are looking for a full-body workout, an energetic shift, an amazing group of female friends, or just a good time, this practice will change your life! 60 minutes female only
ADULT BEGINNER BALLET: Ever day dream of tutu’s and leg warmers? This adult beginner Ballet class is comprised of a Traditional Ballet Barre and across the floor work, perfect for any level of dancer. Focus will be primarily on posture and feeling the burn. Ballet bodies are long, lean and strong. This class will tone you and lengthen your lines. Ideal for aerial and pole artists looking to add more dance into their aerial and pole movements. 60 minutes.
***OPEN AERIAL/POLE PRACTICE: Come and practice your aerial & pole moves in the studio! 60 minutes. Must be current Aeriform Arts Student OR be evaluated by staff member. No inversions or moves you aren't already proficient at.***