AERIAL YOGA: Decompress your mind & spine in Aerial Yoga. A fusion between a yoga and aerial class. With the use of hammocks and the ground, Aerial Yoga incorporates yoga, pilates, ground based and aerial moves to increase flexibility. While being supported by the hammock and using gravity you will be able to get into a deeper, more relaxing stretch that allows for easier, supported inversions. The perfect mix of fun, challenging and relaxing. 60 minutes (coed)
AERIAL CIRQUE (CONDITIONING)
AERIAL CIRQUE: Have you ever wanted to join the circus? If so this CONDITIONING class is for you!
This circuit based class starts with a warm up & then moves through 3 aerial stations. Students utilize hammock, lyra & silks to condition and build the core & upper body strength needed for aerial arts. By using these tools and body weight instead of weights/machines students have the added benefit of gaining time and familiarity on multiple aerial apparatuses. This is a multi level, CONDITIONING class & students are instructed in a group setting. Perfect for people interested in aerial & wanting an extremely fun & challenging circuit workout. 60 minutes (coed).
DEEP STRETCH & FLEXIBILITY
DEEP STRETCH & FLEXIBILITY: Come strengthen and lengthen those muscles - in this class we'll use active and assisted stretch techniques to unlock your body's range of motion! Let's square your side splits, flatten your straddle, deepen your backbends and open up your shoulders. This is an all-levels class suited for new students looking to gain flexibility, as well as those interested in beginning contortion. Tap into your inner flexuality
AERIAL CUBE: Playing on the cube is a blast. With the multiple gripping points of the cube you’ll learn various mounts and dismounts, explore poses and transitions while working towards choreographed sequences. We will be spinning in the cube, inverting in the cube and maneuvering from bar to bar. 90 minutes.
BEGINNER AERIAL HAMMOCK: In this beginner level class, from a single point, this is where we learn & build a foundation for our Aerial Hammock practice. We'll work on items such as conditioning, mounts, dismounts, transitions while challenging our balance. We will move towards learning how to flow together poses and movement while gaining strength and improving flexibility. 60 minutes (coed)
AERIAL HAMMOCK (MULTI LEVEL): In this multi level class, from a single point Aerial Hammock we will utilize the fabric to challenge our balance, build strength, alignment and flexibility. We will work towards piecing together poses and transitions to flow & create a beautiful dance. 60 minutes (coed)
INTERMEDIATE HAMMOCK CHOREO & DROPS: Take your flight to the next level! In intermediate hammock choreo and drops, students will learn advanced conditioning exercises to continue to improve their form and strength. Class emphasis will be placed on developing more complex choreographic flow and adding drops and release moves to routines. 60 minutes (coed)
AERIAL HOOP / LYRA
BEGINNER LYRA: Beginner version of our lyra class. Students will start to develop the core strength and flexibility required for Aerial Hoop – aka Lyra – while working on various skills including mounts, spins, swings and dismounts. 60 minutes (coed)
LYRA (MULTI LEVEL): In this multi level class we will work on building strength & flexibility, while working towards progressive moves and combinations using the hoop apparatus – aka Lyra – including mounts, spins, swings, dismounts, sequences and balancing skills. 90 minutes (coed)
BEGINNER POLE: This class emphasizes a deeper connection to one’s body through the art of pole dancing. Each week, class will consist of a warm-up followed by personalized pole dance instruction. Learn how to safely perform beginner spin combos, beginner climbs & beginner inverts. We will continue to cultivate dance flow, routines and transitions. This course is designed to help cultivate one’s personal dance style, sensuality and body awareness. 75 minutes
POLE (MULTI LEVEL): This multi level class includes a warm-up, challenging level appropriate pole tricks, transitions, floor & dance work – plus a free dance time during class. Learn how to safely perform pole tricks, routines and transitions while cultivating your personal dance style. 90 minutes.
BEGINNER SILKS: This beginner version of our multi-level class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to basic climbing and basic moves on the silks. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 60 minutes
SILKS (MULTI LEVEL): This multi level class begins with a group warm-up followed by aerial warm-up on the silks, focusing on building strength & endurance. The class then progresses to choreography where the student will learn a safe aerial routine using musicality and artistry to encourage the students to also focus on the performance aspect of aerial arts. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 90 minutes.
INTERMEDIATE SILKS: Students must have a strong climb, footlock, hiplock & Inverted straddle. Group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to choreography on the silks where the student will learn safe aerial choreography using musicality and artistry to encourage the students to also focus on the performance aspect of aerial arts. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 90 minutes
BEGINNER TRAPEZE: The static trapeze is a unique apparatus because there is both a bar and ropes to utilize. In this Beginner level class students will learn mounts, dismounts, inversions and tricks, climbs and balances, on the bar and the ropes. It is highly recommended that students wear form fitting clothes with coverage behind knees, upper arms and back. Static trapeze is fun, full body work out. 60 minutes.
TRAPEZE (MULTI LEVEL): In this multi level class students will learn mounts, dismounts, inversions and tricks, climbs, balances and drops, on the bar and the ropes. It is highly recommended that students wear form fitting clothes with coverage behind knees, upper arms and back. Static trapeze is fun, full body work out. 60 minutes.
BUTI Yoga: Sweat With Intention! Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Derived from the Marathi word, Buti means “the cure to something hidden or kept secret.” Whether you are looking for a full-body workout, an energetic shift, an amazing group of female friends, or just a good time, this practice will change your life! 60 minutes female only
***OPEN AERIAL/POLE PRACTICE: Come and practice your aerial & pole moves in the studio! 60 minutes. Must be current Aeriform Arts Student OR be evaluated by staff member. No inversions or moves you aren't already proficient at.***