SILKS

photo by Alloy Images

photo by Alloy Images

BEGINNER SILKS: This beginner version of our multi-level class consists of a group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to basic climbing and basic moves on the silks. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 60 minutes, coed

SILKS FUNDAMENTALS This Beg/Interm Silks class focuses on learning and practicing Silk Fundamentals which include... Various climbs, Straddle-back, Footlock, and HipKey.  These exercises and skills are then used to increase physical strength and aerial silk understanding to prepare an aerial student for silks choreography.  60 minutes, coed

INTERMEDIATE SILKS: Students must have a strong climb, footlock, hiplock & Inverted straddle. Group warm-up followed by aerial warm-up on the silks, which focuses on building strength and endurance. The class then progresses to choreography on the silks where the student will learn safe aerial choreography using musicality and artistry to encourage the students to also focus on the performance aspect of aerial arts. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 90 minutes, coed

INTERMEDIATE/ADVANCED SILKS:  *Prerequisites consist of a strong ability in silk fundamentals... Various climbs, Straddle-back, Footlock, and HipKey.
This Interm/Adv Silks class begins with a group warm-up followed by aerial warm-up on the silks, focusing on building strength & endurance. The class then progresses to choreography where the student will learn a safe aerial routine using musicality and artistry to encourage the students to also focus on the performance aspect of aerial arts. It combines the rigor of aerial silks training with the fun and artistry of aerial dance. 90 minutes, coed


HAMMOCK

*photo by Alloy Images

*photo by Alloy Images

BEGINNER AERIAL HAMMOCK:  In this beginner level class, from a single point, this is where we learn & build a foundation for our Aerial Hammock practice. We'll work on items such as conditioning, mounts, dismounts, transitions while challenging our balance. We will move towards learning how to flow together poses and movement while gaining strength and improving flexibility. 60 minutes, coed

AERIAL HAMMOCK (MULTI LEVEL): In this multi level class, from a single point Aerial Hammock we will utilize the fabric to challenge our balance, build strength, alignment and flexibility. We will work towards piecing together poses and transitions to flow & create a beautiful dance. 60 minutes, coed

HAMMOCK CHOREO MULTI LEVEL: Take your flight to the next level! Students will work on conditioning exercises to continue to improve their form and strength. Class emphasis will be placed on developing choreographic flow. 60 minutes, coed


             "MIX IT UP" - MIXED LEVEL FABRIC               (silks & hammock)

photo by Alloy Images

photo by Alloy Images

"Mix it Up" Mixed Fabric, We'll start with a quick floor warm up, followed by strengthening exercises on the Silks, various climbs and poses. Then we move onto Aerial Hammock for spinning combos. End with a stretch and cool down. Perfect for an afternoon workout getaway, or an extra training opportunity for experienced aerialists. Mixed level, Beginners and experienced welcome! 60 minutes, coed


POLE

POLE FUNDAMENTALS : Perfect for newer students or students wanting to work on perfecting the basics. Pole Fundamentals emphasizes a deeper connection to one’s body through the art of pole dancing. Each week, class will consist of a warm-up followed by personalized pole dance instruction. Learn how to safely perform beginner spin combos, beginner climbs & beginner inverts. We will continue to cultivate dance flow, routines and transitions. This course is designed to help cultivate one’s personal dance style, sensuality and body awareness.  75 minutes, coed

POLE (MULTI LEVEL): This multi level class includes a warm-up, challenging level appropriate pole tricks, transitions, floor & dance work – plus a free dance time during class. Learn how to safely perform pole tricks, routines and transitions while cultivating your personal dance style. 90 minutes, coed

INTERMEDIATE POLE : This Intermediate level class includes a warm-up, challenging level appropriate pole tricks, transitions, floor & dance work – plus a free dance time during class. Learn how to safely perform more advanced pole tricks, routines and transitions while cultivating your personal dance style. Students must be able to climb and invert unassisted. 90 minutes, coed


AERIAL HOOP / LYRA

*photo by Alloy Images

*photo by Alloy Images

BEGINNER LYRA: Beginner version of our lyra class. Students will start to develop the core strength and flexibility required for Aerial Hoop – aka Lyra – while working on various skills including mounts, spins, swings and dismounts. 60 minutes,  coed

LYRA (MULTI LEVEL): In this multi level class we will work on building strength & flexibility, while working towards progressive moves and combinations using the hoop apparatus – aka Lyra – including mounts, spins, swings, dismounts, sequences and balancing skills. 90 minutes, coed


AERIAL CUBE

AERIAL CUBE: Playing on the cube is a blast. With the multiple gripping points of the cube you’ll learn various mounts and dismounts, explore poses and transitions while working towards choreographed sequences. We will be spinning in the cube, inverting in the cube and maneuvering from bar to bar. 90 minutes, coed


TRAPEZE

photo by Jazmin Amario

photo by Jazmin Amario

TRAPEZE (MULTI LEVEL):  In this multi level class students will learn mounts, dismounts, inversions and tricks, climbs, balances and drops, on the bar and the ropes. It is highly recommended that students wear form fitting clothes with coverage behind knees, upper arms and back. Static trapeze is fun, full body work out. 60 minutes, coed


KIDS AERIAL CIRQUE

Aeriform Arts' Youth Aerial Arts program has been designed to introduce young kids and teens to the world of Aerial Performance and fitness. In addition to traditional conditioning and dance training, students will also be taught skills for Aerial Cube, Hammock, and Aerial Hoop (Lyra). This program emphasizes the importance of the fundamentals of aerial movement, safety, as well as creating an environment of self-expression for each student to discover their inner performer. Children ages 9-11, will spend time building strength, flexibility and work lower to the ground to begin acclimating themselves to aerial movement. Children ages 12-15 (or students with a previous aerial practice) while still focusing on the fundamentals of conditioning, strength, and flexibility, will be able to work higher off the ground and have a stronger focus on presentation and performance. 60 minutes, coed


AERIAL YOGA

AERIAL YOGA:  Decompress your mind & spine in Aerial Yoga. A fusion between a yoga and aerial class. With the use of hammocks and the ground, Aerial Yoga incorporates yoga, pilates, ground based and aerial moves to increase flexibility. While being supported by the hammock and using gravity you will be able to get into a deeper, more relaxing stretch that allows for easier, supported inversions. The perfect mix of fun, challenging & relaxing. 60 minutes, coed

"FLOW" AERIAL YOGA: ...breathing, flowing, stretching - this Flow Aerial Yoga class is all about movement. Incorporating yoga asanas and dance into a creative new way to flow, build strength and move - for students wanting to take their aerial yoga practice to the next level. 60 minutes, coed


DEEP STRETCH & FLEXIBILITY

DEEP STRETCH & FLEXIBILITY: Come strengthen and lengthen those muscles - in this class we'll use active and assisted stretch techniques to unlock your body's range of motion! Let's square your side splits, flatten your straddle, deepen your backbends and open up your shoulders. This is an all-levels class suited for new students looking to gain flexibility, as well as those interested in beginning contortion. Tap into your inner flexuality! 60 minutes, - coed


BUTI YOGA

BUTI Yoga:   Sweat With Intention!  Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. Derived from the Marathi word, Buti means “the cure to something hidden or kept secret.”  Whether you are looking for a full-body workout, an energetic shift, an amazing group of female friends, or just a good time, this practice will change your life! 60 minutes FEMALE ONLY


OPEN PRACTICE

***OPEN AERIAL/POLE PRACTICE:  Come and practice your aerial & pole moves in the studio!  60 minutes, coed. Must be current Aeriform Arts Student OR be evaluated & approved by staff member. No inversions or moves you aren't already proficient at.***