Rub Me The Right Way: DIY Arnica Muscle Balm

Looking for a customizable, super easy, DIY arnica rub to ease your aches and pains? Check out this article I wrote for Bad Kitty! As pole dancers we like to think we are invincible. We proudly wear our “pole kisses” as a badges of honor, but really they’re just bruises. And they hurt. And I’m over them. It’s summer and they don’t look cute in my little sun dress.  Admit it. Aren’t you tired of the nurse asking if “everything is okay at home” each time you go to the doctor’s office? I’m thinking there has to be a better way.

I’ve heard great things about arnica rubs/salves/balms. They are supposed to be amazing for aches and helping bruises to heal faster. But the all organic, yummy smelling ones can be expensive and really – how hard could they be to make? READ THE REST HERE...