My Emotional Rescue - The Power Of Music & Movement

Photo by Blue Muse Fine Art CC BY-NC-ND 3.0

My first time, I remember it well. The lights were low, the room was quite - less some heavy breathing on my part. It had been an annoying day at work and I just wanted everything and everyone to disappear. Tonight needed to be all about me. I distinctly remember being in a funk that I was sure would last for days and decided on the spot to not worry about pointed toes or smooth movement or tricks or balance...and then the music came on. That night by letting go of "perfection" and not giving a shit, I had the perfect dance. While I couldn't tell you who was in the room or what I was wearing I remember with all clarity the emotions, the music and the dance. It's ironic because while it felt great for me I thought it probably looked like crap for everyone else. As my teacher screamed "SHIT that's your song - never seen that from you before!" I realized apparently my letting go resonated across the board.

 

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From that moment on I became obsessed with music and movement. While I recognize the beauty in "perfection" I also recognize the beauty in different emotions. I realize I like to get angry and wild and sad and happy and stunted and loose and free and large and full and small and dirty. In realizing what moves me isn't always perfect or clean, my definition of "dance" has become less narrow.

Numerous studies show a strong coloration between emotions and movement. The word emotion stems from the Latin "emovere" which means "to move out". De Rivera’s A Structural Theory of Emotions suggests "When we examine individual f.t motions they reveal different types of movement and these different types suggest that an emotion is not an isolated entity, but rather part of a system that governs object relations..." (De Rivera, 1977 p.12). Our emotional experiences reflect our relation to the world and life around us.

What moves you? Which emotions does your body want or rather need to express?

I would love for you to share your first time with me. The first time you REALLY felt your dance, the first time you were completely out of your head and fully in your heart, the first time you truly felt the emotionality of movement.

Love & Glitter,

*various forms and styles of movement that I love!

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